Group fitness classes offer a fun and social way to get fit. Our gym offers a variety of class styles and levels, so you can find the perfect workout for you. Our certified instructors will guide you through a challenging and enjoyable class experience, providing motivation and support along the way. Join us in a group fitness class and get moving with like-minded individuals!
Mondays & Wednesday (5PM) Instructor : Andy
Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to improve flexibility, strength, and relaxation. It can help reduce stress, improve sleep, and increase overall well-being. With a variety of classes available for all levels, our gym offers a welcoming and inclusive environment for you to explore the benefits of yoga. Whether you are a beginner or an experienced practitioner, our highly trained instructors will guide you through a practice that is tailored to your needs and goals. Join us on the mat and discover the transformative power of yoga
Mondays (7PM – 8PM) & Wednesdays (6PM – 7PM) Instructor : Kristina
Join our Hip-Hop Dance class and get a full-body workout that combines the fun of hip hop with the intensity of High-Intensity Interval Training (H.I.I.T). Led by an experienced instructor, you’ll learn fast-paced dance combinations set to the latest hip hop hits and incorporate H.I.I.T exercises to challenge your strength and endurance. This class is suitable for all skill levels and no previous dance experience is required. Just bring your energy and a desire to have fun!
Thursdays (6PM – 7PM) Instructor : Hayley
Zumba is a dynamic fitness program that blends dance and aerobic movements to lively music, originally created by Alberto “Beto” Perez. Participants follow choreographed routines inspired by Latin American dance styles like salsa, merengue, and reggaeton. It’s suitable for all fitness levels and ages, offering a full-body workout that improves cardiovascular health, burns calories, and enhances coordination. Classes are conducted in group settings, encouraging participants to have fun, let loose, and express themselves through movement.
Monday – Friday (10AM – 11AM) Instructor : Amanda
SilverSneakers is a fitness program designed specifically for older adults, usually those aged 65 and older. The program offers various fitness classes and activities tailored to the needs and abilities of seniors, with a focus on improving overall health and well-being. SilverSneakers classes include a combination of cardiovascular exercise, strength training, flexibility, and balance exercises. Classes may vary in intensity and format, but they are low-impact and suitable for older adults with different fitness levels and abilities.
