Yoga

Step away from the noise and reconnect with your body. Our yoga classes are designed to improve mobility, flexibility, and total body strength while helping you reset mentally. Through guided breathwork, intentional movement, and controlled flows, you’ll build a stronger core, improve posture, and reduce everyday tension.

Whether you are brand new or experienced on the mat, each session offers scalable options so you can move at your level. Expect a balanced blend of strength, stability, and recovery that leaves you feeling grounded, clear headed, and physically restored.

This is more than stretching. It is strength with control. Calm with purpose.

Turn Up Hip Hop Dance Class

This is where cardio meets confidence. Our hip hop dance class delivers high energy choreography set to today’s hottest tracks, designed to challenge your coordination, endurance, and stage presence.

You will learn dynamic combinations broken down step by step, so whether you are experienced or just starting out, you can keep up and level up. Expect a full body workout that improves agility, balance, and stamina while giving you the freedom to express yourself.

It is loud. It is powerful. It is unapologetic movement.
You will leave sweating, smiling, and ready for the next class!

Zumba

A high energy cardio workout that feels more like a party than exercise. Zumba blends Latin inspired rhythms with easy to follow choreography to keep your heart rate up and your energy high.

Burn calories, improve coordination, and leave every class feeling accomplished, confident, and uplifted.

Silver Sneakers

Designed specifically for active older adults, Silver Sneakers focuses on improving strength, balance, flexibility, and overall mobility in a supportive environment.

Each class is low impact, easy to follow, and built to help you stay independent, energized, and moving with confidence.

Personal Training

Personal training is tailored to your goals, your schedule, and your starting point. Whether you want to build muscle, lose weight, improve performance, or increase overall fitness, we create a structured plan designed for measurable results.

Get expert guidance, accountability, and a clear path forward every step of the way.